Degenerative Disc Disease (DDD) is a condition characterized by the gradual deterioration of the intervertebral discs in the spine. These discs, which act as cushions between the vertebrae, can lose their flexibility, elasticity, and ability to absorb shock over time. This degeneration can lead to pain, stiffness, and reduced mobility, often manifesting in the neck or lower back. Symptoms may include chronic pain, numbness, and tingling in the extremities. While DDD is a natural part of aging, factors such as genetics, smoking, and repetitive physical stress can accelerate its progression. Treatment options range from conservative approaches like physical therapy and medications to advanced interventions such as spinal injections or surgery to alleviate symptoms and improve quality of life.